Are you social distancing and worried about how you can still seek help?
I offer tele-therapy to Arizona residents and am here for you, please reach out and let me help you find hope and comfort again.
Are you finding yourself in a time of life that your usual support network is just not enough? Perhaps you’ve just received news of a life-changing medical diagnosis for yourself or a loved one. Or you are facing a change in your relationship or marital status. Maybe a bout of depression or anxiety has you paralyzed. A significant accident may have caused you to be less able to manage your life the way you are accustomed to whether due to the trauma you experienced or a mild brain injury or significant concussion. Possibly you’ve recently suffered a major loss of a loved one.
These are the types of issues, and more, that I face with clients and help them find a way through. In each of these cases, the key is to reach out and accept the help available. Once we have been through such growth experiences we find an ease in again enjoying life, moving forward toward our goals, and feeling hopeful about the future.
I have been working with individuals for over 20 years and employ a number of different methods, always in collaboration with my clients. At times this may entail deep work in healing childhood traumas, at other times cognitive behavioral methods or mindfulness to overcome anxiety disorders, and still others education and assistance in coming to a place of acceptance as well as healing of post-traumatic stress disorder after a current collision or head injury. Together we form a team to help you work through whatever life is handing you and come through to the other side. As one client told me recently, “I finally believe the light coming at me in the tunnel is not a train – it’s the sun”. My ultimate goal is to provide a safe environment for you to heal whatever is causing you pain at present; and to engender hope, resilience, and peace for your future.
You do possess the strength to heal your heart and life, create what you want in your future, and own and enjoy who you are. My role in the end is to be a faithful partner to you as you make this journey and help you embrace changes and challenges to discover the depth of your heart, and the power of your spirit.
Please look through my website, see if my ideas resonate with you, and if so, please call me at 602-508-9190 so that we can take that next step toward a hope-filled life for you.
Beth Sikora, PhD – Owner and Psychotherapist
Dr. Beth is the only therapist who works here, so you will be meeting her when an appointment is scheduled.
Angie Read – Practice Manager
Angie is the practice manager and generally will be your first point of contact. Her background is in case management and she also has a bachelors degree in sociology. You’ll find those experiences, together with her love and acceptance of people, will make that first contact a richer experience that will help you relax before that first appointment here.